10 Minutes to Reduce Anxiety
You deserve to take a moment for yourself...
Anxiety can be defined as fear about the future. Not knowing what may happen, having an overdeveloped desire to control your environment, wondering if you will be safe… all can contribute to feeling anxious.
Practicing mindful meditation can calm your nervous system, help you to feel safer, and increase your confidence that you will be able to roll with whatever comes along.
Here is this week’s offering:
When we take time to care for ourself, life feels a little bit lighter.
Be well,
Larry
My book, Empowered Self-Help, shows you how you can transform life’s challenges into stepping stones that lead to greater peace, serenity, and joy—starting today.
Thoughtful Quotes From Others
"You can’t stop the waves, but you can learn to surf."
- Jon Kabat-Zinn
"Almost everything will work again if you unplug it for a few minutes… including you."
- Anne Lamott
A Question to Ponder
How do you feel after using the meditation above?
Discover a Real Experience with the Pondera Process
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