Finding Calm in the Storm
There's always an opportunity to reconnect with the present moment.
When you discover that there is an energy component to every emotion and experience, and you gain the power to manage your energy, you will unlock greater peace and serenity.
This week’s meditation is one more tool you can use to feel calmer and more centered… regardless of what challenges life is throwing at you.
When we take time to care for ourself, life feels a little bit lighter.
Be well,
Larry
Thoughtful Quotes From Others
“The greatest weapon against stress is our ability to choose one thought over another.”
- William James
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
- Etty Hillesum
Become aware of when you are irritated. Allow yourself to fully notice it and use the suggested practice to balance the energy behind the irritation. Start small and express gratitude for each step you take in caring for yourself.
Taking care of your energy system is much more powerful than arguing with your mind or ego.
Discover a Real Experience with the Pondera Process
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