Gratitude: Queen of the Virtues
Did you know? Gratitude is a learned skill.
What is one thing you are grateful for?
Where do you feel that gratitude in your body?
How can you express your gratitude so that you and someone/something else can benefit?
This week’s video dives a little bit deeper into the benefits of gratitude and how it is central to your wellbeing.
As I allude to in the video, gratitude is a learned skill. The more you practice it, the easier it is to benefit from it.
Be well,
Larry
P.S. On Friday, I will share with you different ways that you can use to express (and feel) gratitude.
Thoughtful Quotes From Others
"When I started counting my blessings, my whole life turned around."
- Willie Nelson
"Feeling gratitude and not expressing it is like wrapping a present and not giving it."
- William Arthur Ward
A Question to Ponder
What is the first thing that comes to mind for which you are grateful? Choose a way to express what you are feeling.
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"Following surgery for colon cancer and sepsis, I became emotionally distraught and not caring about living. While using the Pondera Process I found my emotions lifting and my will to live returning. I also used the Pondera Process for healing and the doctors were amazed at how rapidly I recovered.
As a result of using this Process for my initial problems, I have found that my outlook on life and living is more positive and I am able to help others. My attitude of gratitude has greatly improved. Thank you for showing me the Pondera Process."- Madeline B.
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