Permission to Unwind... Granted!
Relaxation isn't a luxury. It's your right.
When you want to chill for 10 minutes, here is a guided meditation to help you get there.
Being intentional about relaxing has many proven benefits: physical, emotional and mental.
Perhaps the stronger motivation for being intentional about periodic relaxation is seeing the consequences for people who don’t practice it.
This week’s meditation can help you ease into a place where you can feel the benefits of relaxing. Caution: it may be addictive.
Try it, you’ll like it… and the people around you will benefit as well. 😊
When we take time to care for ourself, life feels a little bit lighter.
Be well (and enjoy),
Larry
P.S. If you have any suggestions for sources to find short meditations that can be shared, please let me know in the comments below. Thanks!
My book, Empowered Self-Help, shows you how you can transform life’s challenges into stepping stones that lead to greater peace, serenity, and joy—starting today.
Thoughtful Quotes From Others
🌀 "Tension is who you think you should be. Relaxation is who you are."
- Chinese Proverb
🌞 "It’s not stress that kills us, it is our reaction to it. Relaxation is the antidote."
- Hans Selye
A Question to Ponder
What is one thing that feels good to you when you relax? Share it with our community in the comments.
Discover a Real Experience with the Pondera Process
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