We all deal with the challenge of internalized guilt. That feeling that we deserve blame for some offense, whether it is real or imagined. A feeling of inadequacy and/or self-reproach.
Unresolved guilt is a heavy, nagging burden that we carry around with us… in our nervous system and in the cells of our body. Any steps you can take to let guilt go is a boost to your wellbeing.
This week’s meditation is one step you can take to lighten your load.
Practicing mindful meditation can calm your nervous system, help you to feel safer, and increase your confidence that you will be able to show yourself greater compassion and release baggage from the past.
Here is this week’s offering:
When we take time to care for ourself, life feels a little bit lighter.
Be well,
Larry
My book, Empowered Self-Help, shows you how you can transform life’s challenges into stepping stones that lead to greater peace, serenity, and joy—starting today.
Thoughtful Quotes From Others
“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”
- Louise L. Hay
“The curious paradox is that when I accept myself just as I am, then I can change.”
- Carl R. Rogers
A Question to Ponder
What is one piece of guilt you are willing to meet with compassion and let go of?
Discover a Real Experience with the Pondera Process
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