Remembering Your Self-Worth
Because you are worth it.
Our self-worth is a given. You were born with it. It is inherent and indestructible.
Yet, we have been conditioned to believe that our self-worth is conditional. That our worth comes from validation from outside of ourselves, rather than from who and what we are at birth, a spiritual being taking on a physical form.
So much emotional and physical pain is experienced because we have been programmed to think less of ourselves than who and what we are.
This week’s meditation is a tool you can use to come back to your default programming as a person of eternal worth.
Try it, you’ll like it… and the people around you will benefit as well. 😊
When we take time to care for ourself, life feels a little bit lighter.
Be well (and enjoy),
Larry
P.S. If you have any suggestions for sources to find short meditations that can be shared, please let me know in the comments below. Thanks!
My book, Empowered Self-Help, shows you how you can transform life’s challenges into stepping stones that lead to greater peace, serenity, and joy—starting today.
Thoughtful Quotes From Others
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
- Attributed to Buddha
“Our worth and our belonging are not negotiated with others. They don’t depend on others seeing us as worthy. Our worthiness is our birthright.”
- Brené Brown
A Question to Ponder
What is one thing you appreciate about yourself? Share it in the comments as an act of expressing your worth!
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